Top vision

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How to develop a growth mindset

We are not currently having this course. If you are interested in the training, please contact our customer center.

How to develop a growth mindset

How to manage stress and increase attention

We are not currently having this course. If you are interested in the training, please contact our customer center.
Every level

Body's response to excessive stain is stress.
By identifying adverse factors and using the right anti-stress techniques, we can not only reduce stress but also improve our concentration, memory or overall health balance. There are many advices actually available on the market but we will learn a very simple but efficient strategy to manage our stress and fulfil our life.

Program

09:00 - 16:30
  • what is stress and what causes it
  • how stress affects our thinking and behavior
  • emotions and neuroscientical approach
  • specific examples of stress situations and tricks to overcome them
  • practical exercises of anti-stress techniques

What to expect?

  • understand the impact of stress in your daily life
  • learn how to work with stress effectively
  • practice relaxation techniques
  • actions oriented approach
  • how neuroscience identifies symptoms and emotions
  • tips for handling unrequired stress properly

Who is the training for?

  • anyone who needs to manage stressful situations, not just in the workplace
  • anyone feeling under pressure and stressed
  • anyone who wants to know the anti-stress techniques and their practical use
  • people who want to increase their attention and relaxation

Dates of the training

We are not currently having this course. If you are interested in the training, please contact our customer center.

About top vision

1,21 average grade
of the quality of courses

6 117 satisfied participants
every year

1 432 training days
and courses a year

22 successful years
in the market/p>

How to develop a growth mindset
Školicí centrum top vision s.r.o.
U Půjčovny 211000
5990

Body's response to excessive stain is stress.
By identifying adverse factors and using the right anti-stress techniques, we can not only reduce stress but also improve our concentration, memory or overall health balance. There are many advices actually available on the market but we will learn a very simple but efficient strategy to manage our stress and fulfil our life.

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Top Vision s.r.o.

Máte 1 kurz vložený do porovnávače.

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